- This book is a reminder of how much I love this board, this book is for all the board members.
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Fitness & Bodybuilding - This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and video for each exercise. Furthermore, our App provides workout plans for bodybuilding, powerlifting and fitness. Why pay for expensive instructors when you can do it yourself?
By choosing Fitness and Bodybuilding app for your workouts you get:
-Exercises with video support for every workout;
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Ability to save and track data about your weight and the number of repetitions for each performed exercise;
-Exercises come with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight and repetitions;
-Ability to save the history of performed exercises;
-Built-in timer;
-Built-in calendar that automatically marks your workout days;
-Ability to create customized workout plans and add photos;
-Ability to choose measurement units (kilograms or pounds).
By choosing Fitness and Bodybuilding app for your workouts you get:
-Exercises with video support for every workout;
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Ability to save and track data about your weight and the number of repetitions for each performed exercise;
-Exercises come with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight and repetitions;
-Ability to save the history of performed exercises;
-Built-in timer;
-Built-in calendar that automatically marks your workout days;
-Ability to create customized workout plans and add photos;
-Ability to choose measurement units (kilograms or pounds).
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While there are a plethora of books specific to bodybuilding, very few attain classic status. By this, we mean the books you continually go back to for insight, inspiration and assistance. These are those books. They will build both your mind and body.
1 | Starting Strength: Basic Barbell Training by 4.44 avg rating — 7,158 ratings | Rate this book |
2 | Tactical Barbell - xld: Definitive Strength Training for the Operational Athlete by 4.41 avg rating — 357 ratings | Rate this book |
3 | Practical Programming for Strength Training by 4.33 avg rating — 1,921 ratings | Rate this book |
4 | The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by 4.43 avg rating — 3,388 ratings | Rate this book |
5 | Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength by 4.16 avg rating — 2,534 ratings | Rate this book |
6 | Starting Strength: Basic Barbell Training by 4.44 avg rating — 7,158 ratings | Rate this book |
7 | Vegetarian Bodybuilding: Vegetarian and Vegan tips for Health & Fitness by 3.75 avg rating — 8 ratings | Rate this book |
8 | Arnold: The Education of a Bodybuilder by 4.17 avg rating — 1,579 ratings | Rate this book |
9 | Never Let Go: A Philosophy of Lifting, Living and Learning by 4.27 avg rating — 1,248 ratings | Rate this book |
10 | The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful: Using Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change by 4.19 avg rating — 189 ratings | Rate this book |
10 | Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning by 3.49 avg rating — 47 ratings | Rate this book |
12 | Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might by 4.19 avg rating — 329 ratings | Rate this book |
13 | The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only by 3.99 avg rating — 1,032 ratings | Rate this book |
14 | THE Complete Keys to Progress by 3.99 avg rating — 71 ratings | Rate this book |
15 | Brother Iron, Sister Steel: A Bodybuilder's Book by 4.10 avg rating — 148 ratings | Rate this book |
16 | Prepare for War by it was amazing 5.00 avg rating — 3 ratings | Rate this book |
17 | The Three Month Muscle Man by 4.75 avg rating — 12 ratings | Rate this book |
17 | Science and Practice of Strength Training by 4.32 avg rating — 313 ratings | Rate this book |
17 | Thriving with Chronic Pain by 4.22 avg rating — 9 ratings | Rate this book |
17 | Unleashing the Wild Physique: Ultimate Bodybuilding for Men and Women by 4.22 avg rating — 50 ratings | Rate this book |
17 | Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! by 4.50 avg rating — 22 ratings | Rate this book |
17 | Burn the Fat, Feed the Muscle by 4.29 avg rating — 1,914 ratings | Rate this book |
17 | Vince's Secret Locker Volume 2 by it was amazing 5.00 avg rating — 1 rating | Rate this book |
24 | Bill Pearl's Keys to the Inner Universe by 4.42 avg rating — 43 ratings | Rate this book |
24 | Destroy the Opposition by 4.65 avg rating — 43 ratings | Rate this book |
24 | Serious Strength Training by 3.84 avg rating — 100 ratings | Rate this book |
24 | Vinces Secret Locker by it was amazing 5.00 avg rating — 1 rating | Rate this book |
28 | Loaded Guns by 4.40 avg rating — 10 ratings | Rate this book |
28 | Issuance of Insanity 3: Nutritional Psycho by 4.58 avg rating — 12 ratings | Rate this book |
30 | Bodybuilding: A Scientific Approach by 4.49 avg rating — 70 ratings | Rate this book |
30 | Coachs Strength Training Plybk by 4.39 avg rating — 23 ratings | Rate this book |
30 | Issuance of Insanity 2 by 4.75 avg rating — 12 ratings | Rate this book |
33 | Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding by 4.21 avg rating — 68 ratings | Rate this book |
33 | Issuance of Insanity by 4.50 avg rating — 22 ratings | Rate this book |
35 | Bodybuilding: From Heavy Duty to SuperSlow by 4.46 avg rating — 65 ratings | Rate this book |
36 | Supermen: Building Maximum Muscle for a Lifetime by 3.63 avg rating — 30 ratings | Rate this book |
37 | Dinosaur Training: Lost Secrets of Strength and Development by 4.28 avg rating — 109 ratings | Rate this book |
38 | Strength Life Legacy by really liked it 4.00 avg rating — 35 ratings | Rate this book |
39 | LRB 365 by 3.75 avg rating — 16 ratings | Rate this book |
40 | Base Building by 3.88 avg rating — 43 ratings | Rate this book |
41 | Squat Every Day by 4.24 avg rating — 303 ratings | Rate this book |
Old School Bodybuilding Books
41 books · 37 voters · list created June 20th, 2013 by Craig Cecil(votes) .
Tags: bodybuilding, fitness, strength-training, weight-training, weightlifting
22 likes · Lists are re-scored approximately every 5 minutes.
Craig122 books
4 friends
4 friends
Books For Bodybuilding Free Download 2017
Mark53 books
0 friends
0 friends
Warrior559 books
10 friends
10 friends
Ben24 books
18 friends
18 friends
Redrighthand1657 books
46 friends
46 friends
Daniel3792 books
310 friends
310 friends
Ashish3 books
38 friends
38 friends
Free Bodybuilding Workout Program Pdf
Giuseppe562 books
224 friends
224 friends
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